August - Physical Health Resources
Couch to 5K
A running programme for absolute beginners. Couch to 5K has now helped more than 4 million people start running.
The app:
- Has a choice of 5 trainers to motivate you
- Works with your music player
- Tracks your runs
- Connects you with other Couch to 5K runners
Couch to 5K can be completed in as little as 9 weeks, or longer if you want to go at your own pace. To download this free NHS app, simply search ‘Couch to 5k’ in your play or app store to get started!
Move it or Lose it
Move it or Lose it! offers a simple yet effective way to achieve better health and wellbeing helping to turn back the clock with fun and friendly exercise classes to improve your…
- Balance and confidence
- Mobility and flexibility
- Strength and independence
Weekly classes take place in Keyworth, West Bridgford, Radcliffe on Trent, Bingham and East Leake and for more information visit Find a Class - Move it or Lose it
Active 10 App
The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!
The app:
- Tracks your steps
- Helps you set goals
- Shows you your achievements
- Gives you tips to boost your activity
Did you know walking briskly, even for 1 minute, counts as exercise? What are you waiting for - take your first steps today!
To download the app, search for Active 10 in your Google Play Store or App Store.
Rushcliffe Ramblers
Whether you used to enjoy walking but have lost your fitness or want to get started to improve your wellness, we’re all in it together. The Rushcliffe Ramblers are a friendly bunch so you’ll get the warmest of welcomes.
Weekly walks take place, led by an experienced Ramblers Wellbeing Walk leader, and to find out about walks near you visit the Rushcliffe Ramblers website.