You may be eligible for a reduced rate at your local Rushcliffe leisure centre via The Exercise for Health Scheme giving you the opportunity to participate in regular physical activity under the guidance of qualified exercise professionals. Ask your GP for more information and to find out if you are eligible

Your Health Your Way offer a range of free services including physical activity and weight management support to offer encouragement and advice to maintain a positive approach to getting active and managing your weight and health behaviours

Take the free NHS How Are You personalised health quiz and find out simple steps and ideas to look after your health and feel better

Healthy Eating week takes place in June, and the message for the week this year is, ‘Eat well for you and the planet’. It is a chance to focus on having a healthier and more sustainable diet with schools, workplaces and community groups all invited to take part. See here for a list of healthy recipes to try or get involved using the Healthy Eating Week resources which you can find on their webpage

Download the NHS Weight Loss Plan app to help you to start healthier eating habits, be more active, and start losing weight