National No Smoking Day, held every second Wednesday of March, will be March 8, 2023. 

Stopping smoking is one of the best things you will ever do for your health. When you stop, you give your lungs the chance to repair and you will be able to breathe easier. There are lots of other benefits too – and they start almost immediately.

It's never too late to quit, and the NHS Quit Smoking app can support you on your journey!

Your heart age gives you an idea of how healthy your heart is.

This calculator will compare your real age to your heart age by asking you questions about your health. You'll also find out how to improve your heart age by making some healthy lifestyle changes.

It should take less than 10 minutes to get your heart age result. To calculate your heart age, click here https://www.nhs.uk/health-assessment-tools/calculate-your-heart-age

The free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. The plan is broken down into 12 weeks so you can:

Set weight loss goals, Use the BMI calculator to customise your plan, Plan your meals, Make healthier food choices, Get more active and burn more calories and Record your activity and progress.